Keeping your colon healthy is important for overall wellbeing. A buildup of toxins and waste in the colon can lead to digestive issues, low energy, and poor health. While there are colon cleanse procedures and supplements available, the safest and most effective way to cleanse your colon is through diet. The right foods act like internal scrub brushes to help flush out toxins and keep things moving. Here are 5 of the top foods to help cleanse your colon naturally.
Leafy Greens
Leafy green vegetables like spinach, kale, lettuce, Swiss chard, arugula and collard greens are some of the best foods to keep your colon cleansed. They are high in fiber to bulk up stool and help sweep waste through the colon and out of the body. Greens also contain chlorophyll, a plant pigment with cleansing, detoxifying properties. Aim for at least 2-3 servings of leafy greens per day. Load up salads or blend greens into smoothies.
Probiotic Foods
Probiotic foods help cleanse the colon by balancing gut bacteria. They introduce healthy live microorganisms into the digestive tract to support overall gut health. Excellent probiotic foods include yogurt, kefir, sauerkraut, kimchi and kombucha. Make sure to choose yogurts labeled as containing live active cultures. Eat probiotic foods daily to maintain digestive balance.
Prunes
Prunes are dried plums rich in fiber. Just a small amount contains 3 grams of fiber, which is over 10% of your daily needs. Prunes add bulk to stool and promote regularity, which helps keep waste moving smoothly through the colon. Enjoy prunes as a snack, add them to yogurt or cereal or puree into smoothies. You can also drink prune juice which contains similar colon cleansing benefits.
Flaxseeds
These small seeds pack a colon cleansing punch. Just 1 tablespoon of flaxseeds contains 5 grams of fiber. Flaxseeds also contain lignans, antioxidants that support gut health and may help prevent certain cancers. Add flaxseeds to smoothies, yogurt bowls, oatmeal and salads. Alternatively, try a flaxseed oil supplement for an easy fiber boost.
Apples
An apple a day may really keep the doctor away - and support colon cleansing too. Apples are a high fiber fruit, providing 4 grams of fiber in a medium sized apple. They contain pectin, a type of soluble fiber that acts as a prebiotic to promote the growth of good gut bacteria. Apples also increase stool volume to help waste move through the intestines. Keep apples on hand for an easy high fiber snack.
Conclusion:
Keep your colon in its best health by including more high fiber, probiotic-rich whole foods in your diet. Aim for a variety of vegetables, fruits, nuts, seeds, yogurt and fermented foods. Stay hydrated, exercise regularly and avoid processed foods when possible. With a balanced diet full of natural colon cleansing foods, you can keep your digestive system healthy.
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