5 Health Benefits of Celery Seeds

Celery, like cauliflower and kale, is a vegetable that benefits from a strong public relations campaign.

Because of the popularity of celery juice over the past decade, it has transformed from a flavorless crunchy salad bar item to a wellness mainstay.

Another component of celery that has been almost criminally underappreciated is its seeds, which are edible and nutritious.

Here are 5 health benefits of celery seeds that can help your health.

1 Protection against free radicals.

Celery seeds contain 25 percent of the mineral manganese in a tablespoon of ground up seeds.

Manganese is a cofactor in enzymes that are vital in the creation of energy and the fight against free radicals.

2. It may be beneficial in the treatment of arthritis.

Celery seed has been shown to be effective in the treatment of arthritis and gout, as well as in the reduction of inflammation.

This is because of the potential diuretic qualities of the herb.

As a result, if you are experiencing joint pain and inflammation, it may be able to relieve tension and bring relief.

3 Contribute to the production of red blood cells.

Copper and iron are required for the production of new blood cells..

Anemia, weariness, and muscular weakness are all symptoms of an iron shortage, according to the Mayo Clinic.

Because celery seed contains a high concentration of iron, it can aid in the development of red blood cells.

4 It aids in the battle against infections.

Celery seeds contain a significant amount of vitamin C.

Vitamin C is a powerful natural water-soluble antioxidant that aids the body in developing resistance to pathogenic agents. Vitamin C is found in foods and supplements.

Moreover, it can aid in the elimination of cancer-causing free radicals from the body.

5 It has the potential to strengthen your bones.

Celery seed is beneficial for bone health because it includes more than 10% of the daily recommended calcium intake in a single dose.

It also provides ten percent of the recommended daily intake of the mineral magnesium.

Calcium and magnesium can assist to lower the risk of osteoporosis, fractures, and other injuries in the elderly.

The highest outcomes will be obtained when celery seeds are consumed in conjunction with other bone-building foods such as cheese and yogurt, leafy greens, and fish.

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9 Home Remedies For Chapped Hands

9 Natural Home Remedies for Chapped Hands.

Hello and welcome back to the channel, Rob from Remedies Insider.

And in this video, I'll show you 9 Home Remedies For Chapped Hands.

So, if you're up for it, let's get started.

Winter is the season for stocking up on moisturizers.

Some of the most common winter complaints are chapped hands, dry hands, chapped lips, cracked heels, and dry hair.

During the winter, hydration and moisturization are essential for maintaining healthy, supple skin.

However, regardless of the cause, there are several ways to keep your thirsty skin hydrated.

Here are 9 home remedies to try if you have dry or chapped hands.

1 tablespoon of baby oil

Baby oil, in addition to thick moisturizers, may work wonders.

Baby oil retains moisture better than other moisturizers.

So, the next time you notice your hands are in need of some tender loving care, give baby oil a try.

2 Bathing in warm water

To retain the skin's essential oils, take short showers and use warm water.

Long showers with hot water can deplete the skin's essential oils.

As a result, instead of taking a hot shower, take a warm one.

Skin dryness can be exacerbated by warm, dry indoor air.

At home, a humidifier can help to keep the air moist.

Simply keep your humidifier clean on a regular basis.

Reduce your stress levels.

Stress and eczema may have a minor link, which may sound crazy.

So, if you notice your hands going haywire as a result of eczema-caused dry skin, take some time for self-care to relieve stress.

5 Skin Cleansers That Are Gentle On Your Skin

Avoid using soaps that are too harsh, too fragrant, or too drying.

Instead, use moisturizing soaps that are soft and lightly scented.

This will provide additional moisture to the skin.

Select gentle soaps that are high in oils or fats.

6 Make sure you have gloves.

Consider wearing a pair of gloves if your hands are frequently immersed in water, such as while dishwashing.

Gloves protect your skin from being stripped of its natural oils by water.

Aloe vera is number seven on the list.

The skin is soothed and moisturized after rubbing with fresh aloe vera gel.

This is primarily because the gel contains a high amount of moisture.

8 Bath with oatmeal

To relieve the itchiness associated with dry skin or hands, take an oatmeal bath in warm water.

So, if you're looking for quick relief, give the Oats a try.

Honey, number nine.

Applying fresh honey to chapped hands can help them retain moisture.

It's safe to use on your skin.

It may be a little sticky, but it works wonders for dry hands.

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7 Home Remedies For Corns on Feet [That Work]

7 home remedies for corns on feet.

Hello everyone and welcome back to the channel. This is Rob from Remedies Insider.

And in today's video, I'll demonstrate seven different home remedies for corns on the feet.

Therefore, if you are willing, let us proceed.

A corn is a small area of skin that swells when it is repeatedly and excessively compressed.

It is often spherical in shape and quite painful. When dampened, it transforms into a velvety texture.

Corns on the feet are a frequent and minor condition that typically resolve on their own if the cause of pressure and friction is removed from the foot.

Here are seven natural remedies for corns on the soles of the feet.

For a few minutes, soak your feet in warm water.

The most frequently recommended treatment method for corns and calluses on the feet by physicians is to soak them in warm water.

Warm water on its own softens the skin, but you can also add Epsom salt.

Epsom salts can help alleviate pain and moisturize the skin's keratinized layers.

Dissolve 1 cup Epsom salt in 1 gallon of warm water.

Allow around 15 minutes for your feet to soak.

Gently rub the callus in circular motions while soaking to assist in the removal of dead skin.

File the corn using a pumice stone.

Pumice is a porous, abrasive volcanic rock that is used to exfoliate dry skin.

File the corn very carefully after soaking the pumice stone in warm water.

Gently circular or sideways motions can be used to exfoliate the dead skin.

Avoid removing an excessive amount of skin. Excessive filing might cause bleeding and infection.

3. Mix baking soda into a paste.

Baking soda may be used to treat foot corns, according to anecdotal evidence.

It acts as an exfoliator, so softening the callus and making removal easier.

1 teaspoon baking soda, a few drops lemon juice, and water are combined to produce a paste.

Wrap the corn in a bandage and apply a thin layer of the paste.

Allow to soak overnight before washing well in the morning with lukewarm water.

Then, using a pumice stone, gently exfoliate.

4. Dab a small amount of vinegar onto the affected area.

Additionally, vinegar can be used to soften and shrink your corn.

The acidity of vinegar reacts with keratin, causing it to degrade and expel dead skin cells.

1 vinegar component plus 3 warm water components equals 1 vinegar component plus 3 warm water 

Apply the solution to the corn, using a cotton ball.

For ten minutes, place it on the affected area.

Utilize a pumice stone following that.

Lime

Before retiring to bed, cut a slice of lemon peel about an inch long and as wide as your toe.

It should be secured with a bandage and a white cotton sock over night.

Repeat each night until all of the corn has been consumed.

6. Peel a banana and use the peel.

Banana peels have been used anecdotally to treat foot corns.

Rubbing the inside of a banana peel on the corn weakens and shrinks it over time.

Despite the absence of scientific evidence, the therapy is generally safe and may be worth trying.

7. Using a fork, rubbed a potato.

Additionally, potatoes can be used to treat corns on the soles of the feet.

According to tests, rubbing a potato against the foot corn softens and darkens it.

As a result of this, the corn finally falls off.

However, there is no scientific evidence that potatoes may be used to treat corns on the feet.

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7 Health Benefits of Black Olives - What You Didn't Know

Small olive fruits that grow on olive trees are known as black olives.

Although black olives may appear unassuming, they deliver a powerful nutritional punch.

They are drupes, or stone fruits, which are a type of fruit.

Mangoes, cherries, peaches, almonds, and pistachios are all connected to olives.

Vitamin E and other strong antioxidants are abundant in olives.

They are healthy for the heart and may protect against osteoporosis and cancer, according to studies.

The following are seven health benefits of black olives.

1 Food that is high in antioxidants.

Antioxidants are substances that can interact with free radicals without harming them by giving up some of their electrons and neutralizing them.

It's as if the antioxidant is hugging the free radical and making it feel better.

Olives are high in antioxidants, so every time you eat them, you're sending an army of good guys into your system to help those pesky free radicals chill down.

2 Calorie-wise, it's a no-brainer.

A single olive contains only about 7 calories.

They have a negative calorie load, which means that digesting an olive burns more calories than ingesting one.

3 Helps You Lose Weight

When saturated fats are replaced with monounsaturated fats, such as those found in olives, weight loss may occur.

Consumption of olive oil has been demonstrated to break down fats within fat cells.

In exchange, this will aid in the reduction of belly fat and insulin sensitivity.

4 Assists With Memory

Polyphenols, a natural substance found in olives, help to lower oxidative stress in the brain.

You can boost your memory by eating a daily portion of healthful olives.

Keep it in mind!

5 Preventing Cancer

Vitamin E, which is abundant in black olives, has a remarkable ability to neutralize free radicals in body fat.

Vitamin E can make cellular activities safer, especially when dealing with the stable monounsaturated fats found in olives.

A cell's DNA can be damaged, causing it to mutate and become malignant.

A diet rich in olive oil has been linked to a lower incidence of colon cancer in studies.

6 Hair and Skin Care

Black olives are high in fatty acids and antioxidants, which help to hydrate, nourish, and protect the body.

Olives contain vitamin E, which protects skin from UV radiation and so helps to prevent skin cancer and premature aging.

Applying a few drops of olive oil to your skin and hair will give you a healthy, beautiful complexion.

Before taking a bath, moisturize your hair with olive oil.

You may even manufacture your own conditioner by combining it with an egg yolk and allowing it to sit for a few minutes before rinsing and washing it.

7 Cardiovascular Advantages

The antioxidant elements in black olives aid to prevent heart disease by preventing cholesterol oxidation.

Olives do have fat, but it's the good kind: monounsaturated fat.

This form of fat has been shown to reduce the risk of atherosclerosis while also raising healthy cholesterol levels.

So, thanks for watching today's video on the 7 Health Benefits of Black Olives.

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7 Home Remedies For Constipation (New!)

Hello, Remedies Insider's Rob here, and welcome back to the channel.

And in today's video, I'll show you 7 Home Remedies For Constipation.

So, if you're ready, let's get started.

It can be difficult to have a bowel movement at times.

Everyone's bowel movements are unique.

Three times per week up to three times per day is generally considered to be a healthy range.

The ability to poop can be affected by a variety of factors, including food, illness, and a change in routine.

A laxative is a drug that stimulates bowel movement.

There are certain home remedies that can be utilized as alternatives that may be more beneficial to you.

Here are 7 Natural Constipation Treatments.

Drinking more water is number one.

The first step toward constipation alleviation is to drink plenty of water.

When you're dehydrated, your body begins to pull water from all parts of your body, including your colon.

Drinking six to eight glasses of water per day can help keep stool soft, allowing for more regular and comfortable bowel movements.

2 Workout.

Regular exercise can aid in the maintenance of regular bowel motions.

Both active and passive activity can help the bowels function better.

Running can cause the intestines and colon to jiggle, causing the stool to shift about.

Regular exercise, such as sports, dancing, or 10 to 15 minutes of walking, will help you maintain your regularity.

3 a massage of the abdomen

Constipation can be treated at home by massaging the abdomen.

Press the abdomen in a clockwise motion for around 10 minutes while lying on your back.

This massage can be done twice a day.

The clockwise motion aids in the movement of stool from the colon to the rectum.

Before the massage, drink some hot water or tea to speed up the procedure.

4 g of fiber

Fiber can help you lose weight while also keeping your digestive system healthy.

Dietary fiber consumption is recommended to be between 25 and 30 grams per day.

Fiber comes in two types: soluble and insoluble.

Insoluble fiber contributes to the speed with which stool passes through the colon, while soluble fiber contributes to stool density.

So make sure you get plenty of fiber.

5 Relaxation and good posture are important.

It can be stressful not to be able to poop when you want.

Relaxing and giving yourself adequate time can help.

It is unhealthy to strain or force the body to poop.

It's simpler to poop if you raise your knees above your hips.

When sitting on the toilet, lift the knees by resting the feet on a block or stool.

Castor oil, no. 6

Castor oil, derived from the castor bean, is a natural laxative that can be used orally to encourage bowel movement.

This ancient oil not only lubricates the intestines, but it also stimulates them to constrict.

Take one to two teaspoons of castor oil on an empty stomach, as instructed.

Allow up to eight hours before attempting a bowel movement.

Coffee, number seven.

Caffeinated coffee can help you move your bowels.

Caffeine can trigger contractions in the intestines' muscles.

This stimulation may cause the stool to travel closer to the rectum.

Caffeinated coffee can help you move your bowels, but it can also dehydrate you.

If you drink caffeinated beverages, make sure to drink lots of water to avoid aggravating your condition.

Okay, well, I hope you enjoyed today's video on 7 Constipation Home Remedies.

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7 Health Benefits of Clove Tea That Are Guaranteed To WOW You!

Hello, Remedies Insider's Rob here, and welcome back to the channel.

And in today's video, I'll show you the 7 Clove Tea Health Benefits That Will Astound You!

So, if you're ready, let's get started.

Cloves are most known for their usage as a cooking spice.

It's also been used for ages to treat a variety of illnesses.

You may have a bottle of cloves in your cabinet or spice rack that hasn't been opened since the holidays.

However, they have numerous health benefits, particularly when made into tea.

Here are 7 Clove Tea Health Benefits That Are Sure To Astound You!

1 Relieves toothache and gum pain.

Cloves are high in anti-inflammatory compounds that help to reduce gum swelling.

If you have a toothache or gum pain, gargle your mouth with warm clove tea to relieve the symptoms.

Clove tea kills bacteria in your mouth, allowing you to get relief from toothaches and gum discomfort quickly.

2 It is used to treat sinus infections.

Do you have a stuffy nose or a clogged chest?

To remove infections and get immediate nasal relief, drink a cup of warm clove tea (particularly in the morning).

Clove is a powerful expectorant due to the presence of eugenol, which helps to remove blocked phlegm and spread warmth throughout the area.

3 Relieves the symptoms of a fever.

Clove tea is strong in magnesium and a good source of vitamins E and K, making it a nutrient-dense beverage.

Clove tea fights bacterial illness since it is anti-inflammatory.

It's also antipyretic, which means it lowers your body temperature while simultaneously improving your immunity.

4 It helps with digestion.

Before lunch or dinner, a cup of clove tea can help to increase blood flow and saliva production, resulting in better digestion.

Clove tea also has analgesic properties that help with acid reflux and stomach pain from indigestion or gas.

Additionally, this tea has significant anti-emetic (anti-nausea) properties.

5 Kills parasites in the intestine.

Clove tea has been used to kill intestinal parasites since ancient times.

Clove contains anti-inflammatory chemicals that help to eliminate parasites from the body.

These substances also aid in the relief of symptoms such as abdominal pain and indigestion.

6 It's a natural disinfectant.

Many people are unaware that cold clove tea can be used as a natural hand sanitizer.

All you have to do is massage your hands together after pouring clove tea on them.

This will provide friction, which will aid in the removal of debris and bacteria from the skin.

It also has no side effects and is natural, unlike commercial hand sanitizer.

7 Heals infections on the skin.

Clove tea, which is high in antibacterial characteristics, is useful for treating a variety of skin ailments.

Clove tea contains volatile oils that help the body eliminate pollutants.

It treats external wounds when used topically.

Clove tea can also be administered to the skin to prevent infections such as athlete's foot and ringworm.

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7 Natural Remedies For Lowering Cholesterol

7 Natural Cholesterol-Lowering Remedies

Hello, Remedies Insider's Rob here, and welcome back to the channel.

I'll show you 7 Natural Remedies For Lowering Cholesterol in today's video.

So, if you're ready, let's get started.

Cholesterol is a waxy, fat-like substance produced by the liver.

It can also be found in foods derived from animals.

Cholesterol is necessary for many bodily functions, but high levels can cause health problems.

High cholesterol causes no symptoms, but it does raise the risk of heart disease and stroke.

Here are 7 Natural Cholesterol Lowering Remedies that you can use right now.

1 cup of green tea

Green and black teas can both help lower cholesterol.

Green tea is made from unfermented leaves, while black tea is made from fully fermented leaves.

Catechins, a type of antioxidant found in tea, are thought to be responsible for its cholesterol-lowering properties, according to researchers.

2 Almonds, walnuts, and other nuts

LDL cholesterol can be reduced by eating almonds and other tree nuts.

Walnuts and other nuts may help to lower the risk of heart complications.

This has been proven in studies of people who have had a heart attack.

Nuts are high in calories, so toss them in a salad or eat them as a snack.

3 Omega-3 Fatty Acids/Fish Oil

Omega-3 fatty acids can be found in abundance in fish oil.

Fish such as mackerel, salmon, lake trout, sardines, and halibut are high in omega-3 fatty acids, which help to lower cholesterol levels.

This will also help to reduce the risk of cardiovascular disease.

Start taking 100 mg of fish oil tablets every day if you're a vegetarian.

4 seeds of coriander

Coriander contains a lot of antioxidants, which can help lower cholesterol levels.

They contain folic acid, vitamin C, vitamin A, and beta-carotene, among other important vitamins.

Boil one teaspoon of coriander seeds for two minutes in water.

After that, strain it and drink it.

This remedy aids in the control of cholesterol levels.

5 tblsp. flaxseed

The flax plant produces flaxseed. Flaxseed and flaxseed oil are both high in alpha-linolenic acid (ALA).

This is an omega-3 fatty acid that may aid in heart disease prevention.

The research to fully support these claims made by several nutritionists is still ongoing.

Mix a tablespoon of flaxseed powder into a glass of warm water or milk.

It should be consumed right away.

6 tablespoons olive oil

Try substituting olive oil for other fats in your diet.

You can use olive oil to sauté vegetables, add it to a marinade, or make a salad dressing by mixing it with vinegar.

When basting meat or as a dip for bread, olive oil can be used instead of butter.

7. Vinegar made from apple cider.

Apple cider vinegar is an effective remedy for lowering bad cholesterol levels in the body.

In a glass of warm water, dissolve a tablespoon of apple cider vinegar.

Mix thoroughly. To get the best results, drink this solution on a daily basis.

Okay, I hope you enjoyed today's video on 7 Natural Cholesterol-Lowering Remedies.

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8 Health Benefits of The Rosemary Plant [You Need]

8 Health Benefits of Rosemary Plant: https://remediesinsider.com Pick up your FREE A to Z Guide Full of over 100+ Home Remedies.

Hey everyone Rob here from Remedies Insider and welcome back to the channel. 

And in today’s video, I will show you the 8 Health Benefits of Rosemary Plant that you need.

So, if you are ready let’s go.

Rosemary is a popular herb in savory dishes.

Many pasta sauces, pizza recipes, and vinaigrettes contain rosemary.

The perennial woody herb has also been used medicinally for centuries.

Here are 8 Health Benefits of Rosemary Plant.

1 ANTI-INFLAMMATORY

Rosemary is high in antioxidants and anti-inflammatories.

These compounds help boost the immune system and circulate blood.

This is thought to help neutralize harmful particles called free radicals.

2 Memory and Focus Booster

Rosemary is associated with memory.

Some studies claim it improves memory by 75%.

Carnosic acid, found in leaves, can protect the brain from free radical damage.

Other herb compounds promote healthy blood flow to brain tissue and stimulate the mind.

3 Aids Digestion

Fresh rosemary (in small doses) helps digestion by increasing bile production.

This will help neutralize acidic foods.

Make rosemary tea to relieve stomach cramps, bloating, constipation, and indigestion.

4 Defend.

The Greeks knew Rosemary's stress-busting properties.

The rosemary smell has been shown to reduce stress-related cortisol levels.

Sniff a rosemary bouquet or use a diffuser with pure rosemary essential oil.

Any health store will sell rosemary essential oil.

5 Pain Reliever

Migraines have been treated with this plant for generations.

Inhale the fragrance from a sprig to relieve a headache.

Or a cup of rosemary tea for a headache.

6 Expectorant

Rosemary's eucalyptol compound helps loosen chest congestion and cough up phlegm.

Every few hours, massage 1-2 drops rosemary-infused oil into your chest and throat.

Aids Asthma and Allergies

The antihistamine properties of rosemary can help allergies and asthma.

It works by reducing airway inflammation.

Try a soothing rosemary herbal steam.

Pour four cups boiling water over a bowl of fresh or dried rosemary leaves.

Place your head over the bowl and inhale the healing herb vapor by draping a towel over your head.

Stops hair loss and dandruff.

With its stimulating properties, rosemary oil can treat hair loss and dandruff.

Rosemary oil also benefits the scalp.

After shampooing, massage the scalp with rosemary-infused oil.

It's widely available in supermarkets.

So, use Rosemary in all of your meals.

Okay, well, I hope you enjoyed today's video on the 8 Health Benefits of Rosemary Plant.

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