8 Health Benefits of The Rosemary Plant [You Need]

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Hey everyone Rob here from Remedies Insider and welcome back to the channel. 

And in today’s video, I will show you the 8 Health Benefits of Rosemary Plant that you need.

So, if you are ready let’s go.

Rosemary is a popular herb in savory dishes.

Many pasta sauces, pizza recipes, and vinaigrettes contain rosemary.

The perennial woody herb has also been used medicinally for centuries.

Here are 8 Health Benefits of Rosemary Plant.

1 ANTI-INFLAMMATORY

Rosemary is high in antioxidants and anti-inflammatories.

These compounds help boost the immune system and circulate blood.

This is thought to help neutralize harmful particles called free radicals.

2 Memory and Focus Booster

Rosemary is associated with memory.

Some studies claim it improves memory by 75%.

Carnosic acid, found in leaves, can protect the brain from free radical damage.

Other herb compounds promote healthy blood flow to brain tissue and stimulate the mind.

3 Aids Digestion

Fresh rosemary (in small doses) helps digestion by increasing bile production.

This will help neutralize acidic foods.

Make rosemary tea to relieve stomach cramps, bloating, constipation, and indigestion.

4 Defend.

The Greeks knew Rosemary's stress-busting properties.

The rosemary smell has been shown to reduce stress-related cortisol levels.

Sniff a rosemary bouquet or use a diffuser with pure rosemary essential oil.

Any health store will sell rosemary essential oil.

5 Pain Reliever

Migraines have been treated with this plant for generations.

Inhale the fragrance from a sprig to relieve a headache.

Or a cup of rosemary tea for a headache.

6 Expectorant

Rosemary's eucalyptol compound helps loosen chest congestion and cough up phlegm.

Every few hours, massage 1-2 drops rosemary-infused oil into your chest and throat.

Aids Asthma and Allergies

The antihistamine properties of rosemary can help allergies and asthma.

It works by reducing airway inflammation.

Try a soothing rosemary herbal steam.

Pour four cups boiling water over a bowl of fresh or dried rosemary leaves.

Place your head over the bowl and inhale the healing herb vapor by draping a towel over your head.

Stops hair loss and dandruff.

With its stimulating properties, rosemary oil can treat hair loss and dandruff.

Rosemary oil also benefits the scalp.

After shampooing, massage the scalp with rosemary-infused oil.

It's widely available in supermarkets.

So, use Rosemary in all of your meals.

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