7 Home Remedies For Constipation (New!)

Hello, Remedies Insider's Rob here, and welcome back to the channel.

And in today's video, I'll show you 7 Home Remedies For Constipation.

So, if you're ready, let's get started.

It can be difficult to have a bowel movement at times.

Everyone's bowel movements are unique.

Three times per week up to three times per day is generally considered to be a healthy range.

The ability to poop can be affected by a variety of factors, including food, illness, and a change in routine.

A laxative is a drug that stimulates bowel movement.

There are certain home remedies that can be utilized as alternatives that may be more beneficial to you.

Here are 7 Natural Constipation Treatments.

Drinking more water is number one.

The first step toward constipation alleviation is to drink plenty of water.

When you're dehydrated, your body begins to pull water from all parts of your body, including your colon.

Drinking six to eight glasses of water per day can help keep stool soft, allowing for more regular and comfortable bowel movements.

2 Workout.

Regular exercise can aid in the maintenance of regular bowel motions.

Both active and passive activity can help the bowels function better.

Running can cause the intestines and colon to jiggle, causing the stool to shift about.

Regular exercise, such as sports, dancing, or 10 to 15 minutes of walking, will help you maintain your regularity.

3 a massage of the abdomen

Constipation can be treated at home by massaging the abdomen.

Press the abdomen in a clockwise motion for around 10 minutes while lying on your back.

This massage can be done twice a day.

The clockwise motion aids in the movement of stool from the colon to the rectum.

Before the massage, drink some hot water or tea to speed up the procedure.

4 g of fiber

Fiber can help you lose weight while also keeping your digestive system healthy.

Dietary fiber consumption is recommended to be between 25 and 30 grams per day.

Fiber comes in two types: soluble and insoluble.

Insoluble fiber contributes to the speed with which stool passes through the colon, while soluble fiber contributes to stool density.

So make sure you get plenty of fiber.

5 Relaxation and good posture are important.

It can be stressful not to be able to poop when you want.

Relaxing and giving yourself adequate time can help.

It is unhealthy to strain or force the body to poop.

It's simpler to poop if you raise your knees above your hips.

When sitting on the toilet, lift the knees by resting the feet on a block or stool.

Castor oil, no. 6

Castor oil, derived from the castor bean, is a natural laxative that can be used orally to encourage bowel movement.

This ancient oil not only lubricates the intestines, but it also stimulates them to constrict.

Take one to two teaspoons of castor oil on an empty stomach, as instructed.

Allow up to eight hours before attempting a bowel movement.

Coffee, number seven.

Caffeinated coffee can help you move your bowels.

Caffeine can trigger contractions in the intestines' muscles.

This stimulation may cause the stool to travel closer to the rectum.

Caffeinated coffee can help you move your bowels, but it can also dehydrate you.

If you drink caffeinated beverages, make sure to drink lots of water to avoid aggravating your condition.

Okay, well, I hope you enjoyed today's video on 7 Constipation Home Remedies.

Please give today's video a thumbs up and share it with your family and friends if you enjoyed it.

Please remember to subscribe, as always.

Thank you very much!