7 Natural Remedies For Lowering Cholesterol

7 Natural Cholesterol-Lowering Remedies

Hello, Remedies Insider's Rob here, and welcome back to the channel.

I'll show you 7 Natural Remedies For Lowering Cholesterol in today's video.

So, if you're ready, let's get started.

Cholesterol is a waxy, fat-like substance produced by the liver.

It can also be found in foods derived from animals.

Cholesterol is necessary for many bodily functions, but high levels can cause health problems.

High cholesterol causes no symptoms, but it does raise the risk of heart disease and stroke.

Here are 7 Natural Cholesterol Lowering Remedies that you can use right now.

1 cup of green tea

Green and black teas can both help lower cholesterol.

Green tea is made from unfermented leaves, while black tea is made from fully fermented leaves.

Catechins, a type of antioxidant found in tea, are thought to be responsible for its cholesterol-lowering properties, according to researchers.

2 Almonds, walnuts, and other nuts

LDL cholesterol can be reduced by eating almonds and other tree nuts.

Walnuts and other nuts may help to lower the risk of heart complications.

This has been proven in studies of people who have had a heart attack.

Nuts are high in calories, so toss them in a salad or eat them as a snack.

3 Omega-3 Fatty Acids/Fish Oil

Omega-3 fatty acids can be found in abundance in fish oil.

Fish such as mackerel, salmon, lake trout, sardines, and halibut are high in omega-3 fatty acids, which help to lower cholesterol levels.

This will also help to reduce the risk of cardiovascular disease.

Start taking 100 mg of fish oil tablets every day if you're a vegetarian.

4 seeds of coriander

Coriander contains a lot of antioxidants, which can help lower cholesterol levels.

They contain folic acid, vitamin C, vitamin A, and beta-carotene, among other important vitamins.

Boil one teaspoon of coriander seeds for two minutes in water.

After that, strain it and drink it.

This remedy aids in the control of cholesterol levels.

5 tblsp. flaxseed

The flax plant produces flaxseed. Flaxseed and flaxseed oil are both high in alpha-linolenic acid (ALA).

This is an omega-3 fatty acid that may aid in heart disease prevention.

The research to fully support these claims made by several nutritionists is still ongoing.

Mix a tablespoon of flaxseed powder into a glass of warm water or milk.

It should be consumed right away.

6 tablespoons olive oil

Try substituting olive oil for other fats in your diet.

You can use olive oil to sauté vegetables, add it to a marinade, or make a salad dressing by mixing it with vinegar.

When basting meat or as a dip for bread, olive oil can be used instead of butter.

7. Vinegar made from apple cider.

Apple cider vinegar is an effective remedy for lowering bad cholesterol levels in the body.

In a glass of warm water, dissolve a tablespoon of apple cider vinegar.

Mix thoroughly. To get the best results, drink this solution on a daily basis.

Okay, I hope you enjoyed today's video on 7 Natural Cholesterol-Lowering Remedies.

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