10 Foods That Reduce Anxiety

Do you ever feel the need to down a whole bag of chips to cope with your stress? If so, it might be time to re-think your snack strategy. It turns out that many of the foods we turn to in stressful times can actually make the problem worse. This video will provide some troubleshooting tips for beating stress and some healthier alternatives for common anxiety-causing snacks. Learn what 10 foods will help you reduce your anxiety levels.

How To Lower Uric Acid Naturally [With 6 Remedies]

People who have too much uric acid in their bodies have many natural ways to lower it that involve diet and lifestyle changes. Learn more about lowering uric acid naturally after the break! A few of the most popular methods for lowering your uric acid levels are in our latest video.

How To Clean Out Your Colon Naturally [8 Remedies]

Many people have tried colon cleansing and it has proved to be a great success for many people. But as natural colon cleansing is not well known, many people don't know how to clean out their colon naturally. This video will give you instructions on how to do so. The symptoms of having a clogged digestive system are usually constipation, bloating, gas, and abdominal cramping.

Here are 8 Home Remedies that you can use to clean out your colon.

7 Home Remedies For Open Pores On Face

Pores on the face are among the most common problems for people, which is why there are a number of home remedies to help with them. From cleansing your skin with honey and milk to using toothpaste as an exfoliator, there are plenty of easy fixes that you can try at home! Here are 7 Home Remedies For Open Pores on Your Face.

5 Home Remedies For Swollen Gums

The feeling of sore and swollen gums is not only uncomfortable but also causes pain when you talk, eat, or drink. Swelling from inflammation, cavities, or other gum problems may cause a painful spasm that feels like an electric shock and can make breathing difficult. Below are some home remedies that can help reduce swelling caused by inflammation in the mouth and decrease associated pain."

8 Home Remedies For Insect Bites

The summer is rife with bugs, making it a hard time for those who suffer from insect bits. Insect bites can range from being mildly irritating to extremely dangerous. Here are 8 home remedies for insect bites.

7 Home Remedies For Rosacea Bumps

If you have rosacea, you know it will make your face look red and bumpy all the time. This article offers 7 home remedies for rosacea bumps that might help reduce their appearance, without taking any of your time and energy away from more pressing matters.

With these treatments, you can get back to living—and hopefully looking—normally. And if they don't work, try something different!

Rosacea-bump treatment is one of the most common reasons why people see their Dermatologist. Rosacea is a permanent inflammation that can and does happen to anyone. It's often triggered by environmental factors or genetic predisposition, but it's not something that normally stays in the human body for life.

The bumps that accompany rosacea are not even signs of healing because the skin can get red and bumpy resolved on its own over time, if you have no other illness present, simply put; it's just how your body reacts to a non-controllable undiagnosed problem.

Check out our latest video on how to treat rosacea bumps with home remedies

Home Remedies For Lungs Detox

The human lung has an important role in filtering the air that comes into the body and releases carbon dioxide. 

The lungs have their own defenses in protecting themselves against potential outside damage by producing mucus, which is a type of liquid.

One of the most important tasks of our lungs is to filter out small particles from the air that we breathe and return oxygen back to our bloodstream. 

In order for these processes to happen, the cells must be supplied with enough oxygen and clean blood. 

A person's lungs are constantly exposed to mold spores, by-products from cooking oil or diesel exhausts, tobacco smoke as well as other toxins every day. 

These 7 home remedies for lungs detox can help you keep your breathing passages clear and prevent respiratory issues, such as asthma and chronic obstructive pulmonary disease.

The lung is one of the most important organs in our body, helping us to be able to breathe. 

A human lung has 200 million cells and several types of cells are within these membranes, which all have different functions. 

Even though the cell walls are very thin they serve an important role by only allowing a certain amount of molecules into the cell: some molecules need to pass through and some do not. 

The process is similar for other organs like the liver, pancreas or intestines and with different processes to ensure that we can only absorb key nutrients and eliminate potentially harmful substances.

7 Natural Cures For Sleep Apnea

One of the most common sleep disorders, sleep apnea interrupts your nighttime breathing by closing off your throat and/or nasal passages and forces you to live in a cycle of shallow, restless breaths. 

If left untreated, it can lead to high blood pressure, heart disease, stroke, diabetes, and many more serious problems. 

Left untreated or undertreated sleep apnea can cause an alarming number of problems with your body's health.

If you've been looking for natural cures for sleep apnea - we've put together this article with some promising treatments that may help alleviate some of these symptoms.

#1 - Quit smoking!

Smoking is a well-known cause of sleep apnea. Research shows that there's a direct correlation between your rate of apnea and the number of sleeping pills you take and the amount of nicotine in your blood. 

Researchers have compared the numbers to see how being around people who smoke, compared to being away from them, affects sleep apnea.

"People who live with smokers will have roughly five times as many episodes each night as non-smokers," says Dr. Max L. Levitan, professor emeritus at Case Western Reserve University School of Medicine.

Nicotine withdrawal may also play a role in sleep apnea.

#2 - Lose weight if you're overweight.

This may seem like an obvious one, but more than 75 percent of men over the age of 50 and over 40 percent of women sleep apnea. 

This is due to the excess weight that's pushing down on your throat, making it harder for you to breathe. Weight loss and maintaining a healthy BMI is a key way to reduce the severity of your symptoms. 

If you have tried other diets and they haven't worked for you, making sure that eating right during those times that you are not sleeping will help. Speak with your doctor about sleeping pills which are generally safer than amphetamines but will still help to keep you breathing rhythmically while asleep.

#3 - Chew on ginger.

Ginger is helpful for relieving symptoms of snoring and sleep apnea due to its's anti-inflammatory properties. It has been shown to reduce inflammation in the body which may help your body oxygenate better during sleep.

#4 – Use a CPAP machine. Many sleep apneic people find that using a CPAP machine helps them receive more restful sleep while also improving their breathing.

#5 - Ginkgo Biloba. This herb may be helpful in reducing or preventing stress, promoting relaxation, and having a calming effect on your mind and body which can then help you get restful sleep.

#6 - Hydroxycut. This supplement may help promote weight loss and can prevent you from feeling hungry while maintaining your energy.

#7 - Colloidal Silver. This can be used in different doses to help with different symptoms for sleep apnea including snoring, restlessness, and irregular breathing.

Other Natural Methods For Natural Cures For Sleep Apnea