One of the most common sleep disorders, sleep apnea interrupts your nighttime breathing by closing off your throat and/or nasal passages and forces you to live in a cycle of shallow, restless breaths.
If left untreated, it can lead to high blood pressure, heart disease, stroke, diabetes, and many more serious problems.
Left untreated or undertreated sleep apnea can cause an alarming number of problems with your body's health.
If you've been looking for natural cures for sleep apnea - we've put together this article with some promising treatments that may help alleviate some of these symptoms.
#1 - Quit smoking!
Smoking is a well-known cause of sleep apnea. Research shows that there's a direct correlation between your rate of apnea and the number of sleeping pills you take and the amount of nicotine in your blood.
Researchers have compared the numbers to see how being around people who smoke, compared to being away from them, affects sleep apnea.
"People who live with smokers will have roughly five times as many episodes each night as non-smokers," says Dr. Max L. Levitan, professor emeritus at Case Western Reserve University School of Medicine.
Nicotine withdrawal may also play a role in sleep apnea.
#2 - Lose weight if you're overweight.
This may seem like an obvious one, but more than 75 percent of men over the age of 50 and over 40 percent of women sleep apnea.
This is due to the excess weight that's pushing down on your throat, making it harder for you to breathe. Weight loss and maintaining a healthy BMI is a key way to reduce the severity of your symptoms.
If you have tried other diets and they haven't worked for you, making sure that eating right during those times that you are not sleeping will help. Speak with your doctor about sleeping pills which are generally safer than amphetamines but will still help to keep you breathing rhythmically while asleep.
#3 - Chew on ginger.
Ginger is helpful for relieving symptoms of snoring and sleep apnea due to its's anti-inflammatory properties. It has been shown to reduce inflammation in the body which may help your body oxygenate better during sleep.
#4 – Use a CPAP machine. Many sleep apneic people find that using a CPAP machine helps them receive more restful sleep while also improving their breathing.
#5 - Ginkgo Biloba. This herb may be helpful in reducing or preventing stress, promoting relaxation, and having a calming effect on your mind and body which can then help you get restful sleep.
#6 - Hydroxycut. This supplement may help promote weight loss and can prevent you from feeling hungry while maintaining your energy.
#7 - Colloidal Silver. This can be used in different doses to help with different symptoms for sleep apnea including snoring, restlessness, and irregular breathing.
Other Natural Methods For Natural Cures For Sleep Apnea
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