Moderate hypertension is a chronic medical condition that affects about 30% of adults in the United States, and it’s associated with a higher risk of cardiovascular disease, stroke, and premature death. You can reduce your blood pressure by eating foods high in potassium as well as complying with exercise guidelines. In addition to these two elements combined, there are also foods that lower blood pressure that you should avoid or be cautious about including alcohol and caffeine. Here are 9 foods to lower blood pressure.
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