9 Home Remedies For Motion Sickness

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You don't have to ride the Tilt-A-Whirl at the county fair or cram onto a bus for a three-hour trek on curvy mountain roads to comprehend motion sickness.

Everybody at one point in their lives can get it.

This condition arises when your brain receives contradicting messages from several parts of your body, including your eyes, ears, and inner ear (which tells your brain how your head is moving).

For instance, if you're on a boat, your inner ear may pick up on a rolling motion that your eyes miss.

As a result, motion sickness may occur.

Here are 9 home remedies for motion sickness that you can try today.

1. Assume control.

If feasible, if you are a passenger, take the wheel of the automobile or boat.

According to scientists, motion sickness occurs when the movement your eyes perceive differs from the movement your inner ear detects.

These senses may become more connected if you're driving a car or boat.

2. Take a step in the direction in which you wish to go.

If you are unable to drive, turn around and face the direction in which you are traveling.

It may assist in re-establishing communication between your visual sense and your inner ear.

Experiment with traveling from the stern (rear) of a ferry or boat to the bow (front).

Certain individuals assert that sitting in the front seat makes them feel better.

Consider trading back seats in a car with someone in the front seat.

3. Crackers as a snack

A light snack, such as saltine crackers, may assist with nausea relief.

Due to their slow digestion rate, fatty, oily, or acidic foods may aggravate your disease.

If the roadside stops along your route mostly provide fast food options, plan beforehand.

Cereal, bread, a variety of grains, apples, and bananas all make excellent snacks.

4. Keep your sight fixed on the horizon.

Another technique for coping with visual stimulation is to focus on a stable distant object.

You may need to adjust yourself once again in the vehicle you're driving in.

5. Inhale deeply (fan or outdoors).

If motion sickness becomes unbearable, open a window or go outside.

If the weather or mode of transportation prevents you from doing so, direct a fan toward your face and make sure to point the air vents in your direction.

Cigarette smoke may aggravate your condition.

6. Distract yourself with music or conversation.

Try turning a radio on or start up a conversation to divert your attention away from your feelings.

You may be able to move your attention sufficiently away from the situation to feel better.

According to a study, music can help decrease nausea and other physiological symptoms associated with motion sickness.

7. Switch off the television set.

Most of the people that are prone to getting motions sickness might have difficulty reading books or text on a variety of devices.

This is caused by a sensory mismatch between the inner ear and the eyes.

Concentrating only on something close up may increase your problems.

Consider listening to audiobooks, listening to music, or even taking a nap to pass the time.

8. Reposition yourself.

When people are motion sick, some find that resting down helps them feel better.

Others may find standing to be a more comfortable position.

Your choices will vary according to the type of trip you're taking, so experiment with a few different options to determine which one works best for you.

In the car, leaning your head on the headrest may help by decreasing head movements.

9. Pour yourself a glass of water or a carbonated beverage.

Sips of cold water or a bubbly beverage such as seltzer or ginger ale might also help alleviate nausea.

Avoid caffeinated beverages such as coffee and some sodas, as they might dehydrate you and exacerbate nausea.

Additionally, milk and apple juice are acceptable substitutes.

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