5 Health Benefits of Cherries The New Superfood

Cherries are a little red berry that is healthy, delicious, and have many health benefits. 

They are also used in desserts, drinks, and even jams. When picking out cherries, choose ones that are not bruised, soft, wrinkly, or leaking juice. 

They should feel firm, bright, and have a nice shine. That's because cherries are a source of many nutrients. 

They are also low in calories, have no cholesterol or sodium, are fat-free, and are full of essential vitamins and minerals. 

Here are 5 health benefits of cherries you might want to know about.

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Hello, this is Rob from Remedies Insider, and welcome back to the channel.

In today's video, I'll show you 5 of the health benefits of cherries.

So, if you're ready, let's get started.

Cherries are abundant in antioxidants and vitamins C, as well as other minerals.

According to some research, they may also help lower inflammation, protect heart health, and improve sleep when consumed as part of a healthy diet.

Cherry health benefits are determined by a variety of factors, including cherry varietal, quantity ingested, and frequency of consumption.

Here are five cherry health benefits that can help you live a healthy life.

1. It helps to cure inflammation and gout.

Inflammation is the body's natural response to illness or harm.

It may be advantageous in the short term.

Long-term inflammation, on the other hand, is unwelcome and can be painful.

Although a diet high in fruits, vegetables, and fiber can help lower inflammation in general, cherries may be especially beneficial as part of an anti-inflammatory diet.

In recent studies, cherries have been found to decrease inflammation.

This included sour and sweet cherry varieties, as well as cherries, juices, and concentrates.

2. Aids in getting a good night's sleep.

Tart cherries are one of the few foods that contain melatonin, a hormone that aids in sleep-wake cycle regulation.

In one study of men and women with insomnia, drinking eight ounces of tart cherry juice in the morning and again one to two hours before bedtime increased sleep time by an hour and 24 minutes when compared to a placebo.

3. They Aid in Cholesterol Reduction.

Sour cherry juice has been shown in trials to help lower total cholesterol as well as the "bad" type, known as LDL.

This is significant since every 1% reduction in cholesterol reduces the risk of heart disease by 2%.

When it comes to the chance of having a heart attack, having a high LDL is extremely worrying.

4. It elevates one's mood.

Cherries are not only healthy for your physical health, but they have also been linked to improved mental health.

Consumption of sweet cherries, in particular, has been shown to reduce cortisol levels and thereby anxiety.

They've also been linked to an improvement in overall mood.

5. They Aid in the Relief of Post-Exercise Pain

To put it another way, cherries can alleviate post-workout aches and pains.

They also aid in muscle recovery and guard against the cellular wear and tear produced by exercise.

As a result, tart cherry juice is popular among professional and competitive athletes.

It can, however, assist anyone who engages in regular physical activity.

So, I hope you enjoyed today's video on the 5 health advantages of cherries, the new superfood for excellent health.

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