5 Health Benefits of Honey That Supercharge Your Health

5 Health Benefits of Honey That Supercharge Your Health. 

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Hey everyone Rob here from Remedies Insider and welcome back to the channel. 

And in today’s video, I will show you 5 Health Benefits of Honey That Supercharge Your Health.

So, if you are ready let’s go. 

Honey has long been utilized as a folk treatment and offers a wide range of health and medical benefits.

It's even utilized as wound therapy in various hospitals around the world.

Honey is especially good for you when you use it instead of processed sugar, which is full of unnecessary calories.

I won't bother you with the technicalities of honey production; I believe most of us are aware that honey bees generate honey.

So, here are 5 health benefits of honey That Supercharge Your Health.

1. It's high in antioxidants.

Antioxidants can be found in raw honey thanks to a variety of plant compounds.

Honey contains the same amount of antioxidants as fruits and vegetables.

Antioxidants aid in the prevention of cell damage caused by free radicals.

Free radicals have been linked to aging and chronic diseases such as cancer and heart disease.

Honey contains polyphenols, an antioxidant that may assist to prevent heart disease.

2. Heal any wounds that have occurred.

Because it destroys bacteria and encourages tissue regeneration, manuka honey is used to treat wounds.

Manuka honey has been shown in studies to speed up healing and minimize infection.

Keep in mind that the honey used in hospitals is medical grade, which means it has been thoroughly inspected and is sterile.

Using store-bought honey to treat cuts is not a smart idea.

3. Support for stomach problems.

Honey is sometimes used to cure digestive problems like diarrhea, though there isn't a lot of evidence to back it up.

However, it has been shown to be successful in treating Helicobacter pylori bacteria, which is a common cause of stomach ulcers.

It's also a powerful prebiotic, which means it feeds the healthy bacteria in your intestines.

Prebiotics are essential for digestion as well as overall health.

4. Assist in the relief of a sore throat.

Do you have a cold? Take a tablespoon of honey and try it.

Honey has long been used to treat sore throats.

When you get a cold, mix it into hot tea with lemon.

It also has a cough suppressing effect.

Honey has been shown to be as effective as dextromethorphan, a prominent ingredient in over-the-counter cough medicine, according to research.

Take one or two teaspoonfuls straight from the jar.

It's a diabetic's best friend, after all.

Honey, contrary to popular belief, does not spike blood sugar as quickly as refined sugar.

As a result, diabetics may find that putting it on their morning toast instead of their preferred jelly is a good option.

However, owing to its high glucose content, it should be consumed in moderation.

Okay, well, I hope you enjoyed today's video on the 5 Health Benefits of Honey.

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