Zinc is a mineral that is found in many foods, such as beef, lamb, shellfish, milk, cheese, beans, nuts, and whole grains.
It is also added to foods like breakfast cereals, pasta, and baked goods.
Zinc plays an important role in immune system function, cell division, growth, and cell maintenance.
The body also uses zinc for the proper function of the senses of taste and smell, blood clotting, and wound healing.
Zinc is an essential mineral that is naturally present in the human body. However, it does not make the body store extra zinc.
Excess zinc is lost through urine.
Zinc deficiency can lead to diarrhea, skin rashes, hair loss, delayed sexual maturation, and poor wound healing.
Zinc plays an important role in the prevention of child disease, called diarrhea.
It also plays an important role in the production of insulin, which is used to convert food into energy.
Finally, zinc plays an important role in the immune system.
If you want more info on the health benefits of zinc then check out my latest video.
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